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Healthy Lifestyles

America on the Move | Quick Links | Recipes | The Role Project | Video Archive

At the YMCA, our mission is to promote Judeo-Christian values through programs that build healthy spirits, minds and bodies for all. As such, we offer FREE Healthy Lifestyles visits with our professional staff to help you explore all of your wellness options.We are here to assist you with setting achievable goals, making lasting connections and learning the basics of cardio and strength equipment. We are committed to building a healthier you!

 

    

Here are some quick links for a Healthy Lifestyle—

99 Tips for Family Fitness Fun
Blending Exercise into Family Life
Calorie Calculator
Energy Calculator
Family Fun Indoors
Family Fun Outdoors
Heart rate info
How calories work
Join or start a hiking club
Join or start a running club
Join or start a walking club
Nutrition Analysis
Setting realistic goals

 

Recipes

2,000 Healthy Delicious Recipes from The American Council on Exercises
All Recipes—40,000 FREE Healthy Recipes
American Diabetes Association—Virtual Grocery Store
Chicken and White Beans
Gluten Free Recipes
Grilled Turkey Sandwich
Healthy Diabetes Recipes
Heart Healthy Recipes
Mayo Clinic Recipes
Vegan and Vegetarian Recipes
Wheat Free Recipes

     

Contact the Webmaster
Last Updated: April 8, 2008 © 2007 Ozarks Regional YMCA

Website designed by:
Karen Maxwell

 

Our mission — To promote Judeo-Christian values through programs that build healthy spirits, minds and bodies for all.
Ozarks Regional YMCA is a nonprofit organization that believes no one should be denied programs or services due to the inability to pay. Financial assistance is available to those who qualify. For more information on how to donate click on "giving" or contact Rhoda Clark at 417.862.8962 X 159 or rclark@orymca.org.