Total Well Being - Healthy Lifestyle Support Groups
Are you struggling to make healthy choices? Getting discouraged about sticking with your wellness goals? Adopting a healthy lifestyle takes support from those around you, and there are people at the Y that want to do just that! Lead by a Certified Healthy Lifestyle Facilitator, groups meet monthly and follow a unique curriculum designed for the Y by Stanford Research and Prevention Center. Topics include Setting Short Term Goals, Non-Hunger Eating, Building a Support Network, Overcoming Your Barriers, and many more.
Call today and ask about our Healthy Lifestyle Support Groups!
$20 Monthly for Members
$30 Monthly for Non-Members
Have questions? Contact Becca Bucy, at rbucy@jonesymca.org or 417-881-1599