Ozark Mountain Family YMCA - Youth Speed and Agility Training

Ozark Mountain Family YMCA is partnering with Athletes U and Coach Lance Duncan to offer a Sports Performance Training program at the Y. The program is geared to help increase athleticism, reduce injure and improve confidence and self-image. Athleticism speed, balance, quickness, coordination, agility, running mechanics and strength. Coach Duncan is a certified speed coach.

This class is available for both boys and girls that compete in any sport. There are two age groups available: 8-12 and 13-21. Classes are an hour long and are on Wednesday night from 4:30 to 5:30 and on Saturday morning from 8:30 to 9:30. You can choose a one class or two class option. The cost is $80 for non-members and $40 for members per month for the 2 hours a week option or $40 and $20 a month for the 1 hour a week option. You can register at the Y in Hollister or online. If you have any questions please contact Jim at 417-337-9622 or email at jhamilton@ozarkmtnymca.org