Your Downtown YMCA - Learn to 5K and Bridge to 10K

Learn to Run a 5k
If you've always wanted to run a 5k but didn't know how to train, this 9 week program is for you! This is a slow and progressive jog/walk program meant for beginners or someone with little running experience. You will get to train with others learning to run a 5k in a fun environment. The class will finish with an optional 5k race.

Bridge to 10K
If you can already run a 5k and you want to run with a group that will push you to the next level, you can join the Bridge to the 10K group. This 4 week program will help take your running to the next level and give you the option of finishing a 10K race.


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   Thank You Donors:    Mabee Foundation , Alice G. Richie Trust, Clarence Wheeler, Anonymous, William T. Kemper Foundation - Commerce Bank, Trustee, John Wyrsch, Mary L Cruse Estate, Musgrave Foundation, O'Reilly Wooten Family Foundation, Albert B. Fisher, Jr., Positronic Industries, John Q. Hammons Foundation, Inc, O'Reilly Auto Parts, C. W. Titus Foundation, Jim Mellers, Rock N Ribs BBQ Festival - Rotary Clubs, Penmac Staffing Services, Meek Lumberyard, Inc, Bill Killian, Ronald McDonald Charities, Jim Wehr, Anonymous, Bank of America, Edward K. Powell, Ollis & Company, Altria Group, Inc, Ross Ausburn Family, Thompson Auction Co, Bobby Allison, Bill W. Miller, Richard and Susan Gelner, Rod and Kathy Loomer, Donald Raphael, Ed Mellers, Douglas Jackson, Butler, Rosenbury & Partners, CONCO Concrete Company, Empire Bank, Louis Griesemer, Thomas A. Keene, Kirkpatrick, Phillips & Miller, Randy Magers, R. L. Mullins, Precision Stainless, Inc, Richard H. Scrivener, Southern Missouri Containers, The Sunderland Foundation, Brad and Lisa Toft, David Toombs, US Bancorp Foundation, Gannett Foundation Springfield News-Leader, Anonymous, Anonymous, The Rev. Carl E. Wilke, Ingram Enterprises, Inc, David and Susie Turner, Guy and Dorothy Mace, James E. Shirato, Bill and Shirley Virdon, Associated Electric Cooperative, Barry Aton, Kevin Ausburn, Bold Ribs Company, LLC, Mike and Judy Breeding, Burlington Northern Santa Fe Foundation - BNSF Railway, Community Foundation of the Ozarks, Fidelity Title Agency of Springfield, Inc, Great Southern Bank, Gordon L. Kinne, Donald Martin, Mark McNay, Robert A. Stevenson, The Travelers Foundation, Barbara K. Tiedt, Union Planters Bank, Warren Davis Properties, Chuck and Dee Bachus, United Way of the Ozarks, David and Donna Williams, Gerald Doran, Masters-Jackson Paving Company, Terry L. Reynolds, Nancy Steffen Rahmeyer, Shannon Boggs, John and Susan Gentry, Stacey Hammit, Kenneth W. Johnson, Andrew V. Lear, Missouri Foundation For Health, Michael Schneider, Bee Payne-Stewart Foundation, Anonymous, Joseph G. Cain, Todd M. Thornhill, Jeremy and Ashley French and Family, Larry and Mary Kay McMullin, Allen's Mechanical, Chuck T. Chalender, Dana and David Hacker, Wendy's - June and Sam Hamra, Fred and Faunlee Harle, David H. Jones, Ken Keltner, Mark L. McQueary, Mark Morris, Richard Pendleton, Guy S. Pollard, St. Paul Companies, Inc, Thompson Pontiac-GMC-Cadillac-Saab, Susan and Harry Hom, Rusty and Teresa Worley, Mary, Mike and Eli Kromrey, Mr. and Mrs. James B. Bugg, John and Cindy Himmel, Brian and Missy Gelner, Katherine E. Adams, Ron Anderson, Jay P. Cummings, Liberty Bank, Michael and Katie Meek, Greg Wolcott, Sterling Huff, John and Pat Hillme, Elizabeth Strong, Missouri Bar Association, Craig and Julie Dudley, Sheila Rice, Dennis and Terrie Coulter, Steven J. Skodak, Anonymous, Thomas Baird, III, Greg Boone, Robin L. Bullock, Bill A. Bultas, Dr. and Mrs. Jerry Cash, Stanley E. Coffman, Jerry E. Cook, Randy R. Cowherd, Employee Benefit Design LLC, Sarah Evans, Ray Forsythe, Topper Glass, David Harper, Jeff Johnson, Matthew and Kristie Kienstra, Thomas Millington, David C. Murray, Lewis M. Neblett, Jim Newberry, Craig Oliver, Henry A. Osborne, Mike and Becky Patton, State Farm Companies, Jim A. Stiles, Sunrise Rotary Club, teleflora, Lora S. Thomas, William F. Thompson, Trailiner Corporation, Tom Underwood, William J. Zickel, Kyla Bentley, Anonymous, Jones and Company Insurors, Jim and Anna Ferguson, Mark H. Grimm, Bill Scorse, Janice L. Stokes, Tom and Beth DenOuden, P.G. Walker, A Division of Airgas, Pepsico, Louise Clinton, Dexter McCrimmons, Kurt and Kim Keltner, Dan and Mike Chiles, Alan and Becky Fears, Treasure Chest, Ted A. Smith, Jerry J. Potter, Applebus, Michael Ashley, Joe and Carol Bradshaw, David A. Brown, Robert Childress, Steve W. Decker, Gordon Denison, Jay Handy, James H. Keet, Brian and Cristina King, Bruce K. Kirby, Bill Love, Bernie McCarthy, Bruce McCurry, Kerry Montgomery, Morgan Stanley, Judy J. Ollis, Gregory A. Smith, Springfield Janitor Supply, SRC Holdings Corporation, Linda Turner,    DONATE

 

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