Your Downtown YMCA - Nutrional Lectures

Nutritional Lecture
Come join our nutritionist who will talk about different nutrition and food topics to help you fuel your body the smart way.

Cooking Demo
Join our nutritionist for a fun healthy, food demo. See the demo, learn why it's healthy, enjoy the treat and take the recipe home with you!

Grocery Store Tours
Come on a tour with our certified Dietician to help you learn where to shop in the store, organic vs. non organic, what and where are whole grains, how to read the nutrition labels, and how to choose the healthier product.