Active Older Adults

It's never too late to get in shape! Let the YMCA teach you practices that will keep you going strong for the next 50 years or more! We have fitness programs suited especially to the older adult. Most fitness programs run all year long and are held in the group exercise or wellness areas at each of our branches. 

 

SilverSneakers® is a fun and energizing program that helps older adults take control of their health through physical activity and social events. SilverSneakers® provides a FREE membership and specialized classes at the Y, and is a benefit for many Medicare plans. If you are part of a Medicare health plan, or if you are a group retiree, you may already have the SilverSneakers® benefit.

 

SilverSneakers® membership includes: 

  • Access to YMCA exercise classes, fitness equipment and pools

  • Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance

  • Health education seminars and other events that promote the benefits of a healthy lifestyle

  • Member-only access to online support that can help you lose weight, quit smoking or reduce your stress

 

 

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