Wellness for Bass Pro Employees

 

The Ozarks Regional YMCA offers a wellness program, especially for Bass Pro employees. We offer a number of group exercise classes, as well as personal training services for those seeking more personal attention.

Group exercise schedule

Class descriptions

Advanced Cross Training (AXT): An intense class using high intensity interval training and circuit training workouts to challenge your fitness.

 

Body Project: Wake up your morning with an interesting mix of cardio, strength and flexibility. All levels welcome.

 

Beginner Toning: This class will have an emphasis in strengthening the core and uses a variety of equipment and routines that will tone the body and will be beginner friendly.

 

Beginner Yoga: There are different levels to meet everyone's needs; perfect for beginners.

 

 

F.I.T.: Cardio, strength and toning at a high level

 

Level 1 Yoga: This class will be a little more challenging. Erin will modify positions for your best experience.

 

Pumped Up: Strengthen your muscles and elevate your heart rate at the same time

 

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Ozarks Regional YMCA offers personal training and coaching specifically for Bass Pro employees to help you set and meet your specific goals in order to live healthier. 

 

Work with a nationally, certified personal trainer to meet your personal fitness goals- whether it’s training for a race, losing weight, helping to get started on a fitness regimen, or working on rehabilitation after an injury or surgery, our trainers can meet your needs.

Personal Training

 

Stay in touch:

  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle