Water Aerobics

A non-impact fitness class in the water designed to increase strength and flexibility.  Some water walking and aerobics is included. This is the perfect workout for individuals just starting a fitness program, working with arthritis or who have few exercise options.

 

Class days: Classes meet Mondays through Thursdays for four weeks

Class time: Noon

Sessions:

June 4-14

June 18-28

July 2-12

July 16-26

July 30-Aug 10

Fee: Free/Members;

$25/Non-Members

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