Healthy Weight

Journey

This is a 12-week program that you can start anytime.

 

After registering for the program, sign up on the ORYMCA app to register for check-ins and meetings.

 

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Must be a Ozarks Regional YMCA member to participate

 

• Weekly weigh-ins and optional Wall charting

• Meet with Personal trainers and certified nutritionist to build a weekly fitness contract to yourself 

• Bring your own accountability partner or partner with one of our staff 

• Weekly group discussions on different topics with our Personal Trainers and Certified Nutritionists  

• Meetings available on Zoom also! 

• 12 week goal of 12 lbs lost wins a prize