Beginners Weight Training

Join a personal trainer, for a total body boot camp! Sessions will incorporate flexibility, weight training and cardio to help you maximize your time in the gym and achieve your best you!

Class days: Tuesday & Thursday

Session Dates:       

May 3 - 28             

July 5 - 30

September 6 - October 1

November 1 - 26

Class time: 10:30-11:30 am

Fee: $45/Members

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Benefits of Working with a  Trainer

  • Why weight training is so important

  • Which muscles to work with which

  • How to sequence a workout - how to keep your body guessing

  • Modifications and contraindications to address problem areas and avoid injury

  • General nutrition for optimal growth