Hours:
Monday 11:20am @ Bass Pro
Monday Noon @ Bass Pro
Tuesday Noon @ Ward Downtown Y
Thursday 5pm @ Ward Downtown Y
Hours:
Monday 11:20am @ Bass Pro
Monday Noon @ Bass Pro
Tuesday Noon @ Ward Downtown Y
Thursday 5pm @ Ward Downtown Y
Hours:
Monday 11:20am @ Bass Pro
Monday Noon @ Bass Pro
Tuesday Noon @ Ward Downtown Y
Thursday 5pm @ Ward Downtown Y
Hours:
Monday 11:20am @ Bass Pro
Monday Noon @ Bass Pro
Tuesday Noon @ Ward Downtown Y
Thursday 5pm @ Ward Downtown Y
Hours:
Monday 11:20am @ Bass Pro
Monday Noon @ Bass Pro
Tuesday Noon @ Ward Downtown Y
Thursday 5pm @ Ward Downtown Y
Beginners Weight Training
Join a personal trainer, for a total body boot camp! Sessions will incorporate flexibility, weight training and cardio to help you maximize your time in the gym and achieve your best you!
Class days: Tuesday & Thursday
Session Dates:
Fee: $45/Members

Benefits of Working with a Trainer
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Why weight training is so important
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Which muscles to work with which
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How to sequence a workout - how to keep your body guessing
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Modifications and contraindications to address problem areas and avoid injury
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General nutrition for optimal growth