Ozarks-Regional-YMCA-Boot-Camp-Banner.jpg

BOOT CAMP

WORKOUT PROGRAM

Build Muscle.
Build Confidence.

Pat Jones YMCA's Boot Camp class is designed to push you to new heights! Classes consist of powerful workouts led by a motivating instructor that will encourage, motivate, coach and train participants to the highest possible level.

 

Each class is filled with the challenge of high-intensity cardio, total body strength training and components for flexibility and balance.

Boot Camp is for everyone! The instructor will provide workout options for all levels of fitness!

CLASS DAYS:  Tuesday & Thursday​

REGISTRATION FEE:  $45 for YMCA Members

staying-active-bootcamp.jpg

Benefits of Boot Camp

ENERGIZING AND CHALLENGING WORKOUTS

  • Trainers work with you one-on-one in Camp to help you achieve your goals. Our workouts target different muscle groups throughout the week, giving you the best results for your time.

DESIGNED FOR ALL FITNESS LEVELS

  • All Boot Camp workouts can be modified up or down, so our high-intensity strength and cardio workouts will push you no matter where you are in your fitness journey. You’ll gain discipline that transcends fitness and maximizes the quality of your life.

A COMMUNITY TO HELP YOU REACH YOUR GOALS

  • When you step into our gym, you become a part of the #YMCA. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness