Beginners Weight Training

Join a personal trainer, for a total body boot camp! Sessions will incorporate flexibility, weight training and cardio to help you maximize your time in the gym and achieve your best you!

Class days: Tuesday & Thursday

Session Dates:       

Fee: $45/Members


Benefits of Working with a  Trainer

  • Why weight training is so important

  • Which muscles to work with which

  • How to sequence a workout - how to keep your body guessing

  • Modifications and contraindications to address problem areas and avoid injury

  • General nutrition for optimal growth