Be Active Stay Healthy
Ozark Mountain Family YMCA hosted a Nutrition Seminar in December to help our members get started on their health and wellness goals.
One of our favorite bits from this event was a fresh perspective on consistency over perfection. Think of every decision you make as a vote towards who you want to be or where you want to be. In an election, it is not the person with all the votes that wins, it is the person with the most votes. This concept can help us extend ourselves a little more grace especially when it comes to our health and nutrition.
Strive to be consistently good, verses occasionally perfect. Get started and those votes will carry toward achieving your goals.